Managing Chaos, Creating Coherence is designed for leaders to enhance their personal ability to manage stress and anxiety, build emotional resilience, improve overall well-being, and communicate with ease and clarity.
The science of HeartMath will be shared laying the foundation for understanding for how these simple but powerful tools create shifts in nervous system activity, hormonal balance, and immune system health.
Included in these sessions is the Coherent Communication technique, designed to increase clear communication with others. Conversation about when to use this technique will be discussed (i.e. preparing for a performance review, preparing for meetings).