Come explore how prioritizing self-care can help restore your mental and physical well-being. Do you find yourself burned out or overwhelmed with multitasking more than ever before? In this workshop you will discover how purposefully taking time for yourself can benefit your health and happiness, which in turn will positively impact those whom you value the most. You will learn indicators of imbalance, examples of beneficial self-care practices, and how to implement a strategy for incorporating self-care in to your daily life to achieve better life satisfaction and balance.
Presentation Length: 30-90 minutes
Platform: Zoom, PowerPoint
For more information, contact Prevention Services.