Relaxation is about more than peace of mind. Relaxation helps you cope with everyday strains and decreases the effects of stress on your mind and body. Basic relaxation techniques are easy to learn and easy to use. Many techniques are simple, quick, and can be done just about anywhere. Explore the use of relaxation techniques to de-stress your life and improve your health.
Relaxation Strategies for Managing Stress
April 24, 2023
