Insomnia – regular problems falling asleep, staying asleep, or experiencing restorative sleep – is a common problem. Untreated insomnia can affect an individual’s health, quality of life, and work performance. For instance, a Canadian study revealed that for the small Canadian province of Quebec (population seven million plus), insomnia-related work absences and reduced productivity cost $5 billion. This workshop shows participants how to enhance the quality and quantity of their sleep, by making simple – yet effective – changes to their daily routine.
Insomnia
April 20, 2023
