Coping During Uncertain Times

April 19, 2023

With the current turbulent national and global events, more uncertainty and change are introduced into American’s everyday lives. Daily news about job loss, environmental challenges, and the pandemic crisis all contribute an increase in perceived stress and strain. These levels of uncertainty can exacerbate individual stress levels due to the multiple life adjustments that may be required. This program explores healthy strategies for focusing on areas in which we have control, managing stress, and increasing resilience during uncertain times.

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