Do you feel anxious, frazzled or just plain worn-out? Experience instant relief as you examine your own unique stress triggers and discover how to access more resourceful states. Learn to recognize the things you can change and how to handle the things you simply cannot change. This participatory workshop puts into practice methods for modifying how you currently react in certain circumstances. It will help you pinpoint problem areas, evaluate alternatives and take action to alleviate stress now!

Do your feathers get ruffled by stresses and storms?  Do you ever feel like you're swimming just to stay afloat?  Would you like to be calm and cool on the surface while still paddling like heck?  Waddle on in to this interactive workshop to learn how your attitude and habits create the weather around you.