Fitness: Retro to Techno
Having trouble finding time to fit in exercise? This workshop offers information about the basic rules behind developing a well-rounded fitness program, how to maximize your exercise time and how technology can help achieve your fitness goals.
Don’t let the excuse that you are “always on the go” or “don’t have time”, get in the way!
•Core principles in developing an exercise program.
•Insight on latest trends in fitness.
•How technology can help guide/supplement your fitness goals.
•Quick, simple workouts.
Presentation Length: 1-2 hours, can be condensed or split into two 1 hour workshops.
For more information, contact Prevention Services.