Regular exercise and good physical fitness are important for long-term health and well-being. When we are healthy and strong, we can also perform our jobs safer.
The following printed materials are available upon request to Prevention Services. Please be sure to indicate the materials you are interested in.
- A Walking Program Built Just For You (brochure)
- Adding Activity to Your Life (booklet)
- Hand & Wrist Owner’s Manual (booklet)
- Knee Owner's Manual (booklet)
- Neck Owner's Manual (booklet)
- Neck Exercises for a Healthy Neck (booklet)
- Shoulder Owner's Manual (booklet)
- Walking for Fitness: Safe Aerobic Exercise for Everyone (booklet)
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